Welcome to the Tapping for Weight Loss Course!

Welcome to Week 1: Moving through the Emotions

Day 1: Impatience and wanting it gone yesterday

Day 2: Judgement of Self and Others

Day 3: Sadness and Grief about state of body

Day 4: Frustration with Health Journey

Day 5: Tap away Anger for Self and Others

Day 6: Guilt, Shame and Being hard on Self

Day 7: Feeling Overwhelmed and Unmotivated

Week 2 Limiting Beliefs - Forgiveness

Day 8: I Hate my Body

Day 9: Healthy Bodies are for other People

Day 10: It is not safe for me to be thin

Day 11: Someone is to Blame

Day 12: Weight Loss is complicated for me

Day 13: Resistance to Change

Day 14: Food is Comfort

Week 3 Happy Healthy Body Mindset

Day 15: A Healthy Diet can Work for Me

Day 16: I Move my Body Every Day with Joy

Day 17: It is Safe for me to be Connected

Day 18 I Am Fully Supported on my Journey

Day 19 It is Safe to Be Successful

Day 20 I Accept Myself and My Path