Having a breakthrough is great, but how do you make it stick? In this solo episode, Steph shares a powerful breakthrough from a recent client session about how to handle that "spiraling" part of ourselves. Learn a simple 3-step process to move from stress to celebration and join a live tapping session to help you feel safe and calm right now.
In this episode, you’ll hear about:
- The "Spiral" Pattern: Understanding the part of you that works hard to keep you safe but gets stuck in old patterns.
- The 3-Step Process: A simple way to give yourself love, connect to good energy, and focus on a happy result.
- Celebration: Why celebrating the end result now helps create your new reality.
- Live Tap-Along: A guided EFT session to release stress and come back to a peaceful place.
Ready to start your own life-changing journey with EFT?
Deanna and Steph are co-teaching an EFT Level 1 & 2 Workshop this year! This is your opportunity to gain the foundational skills to transform your life and the lives of others.
Click the link to learn more about the August 2026 workshop and secure your spot:
https://the-grateful-tap-podcast.square.site/
Follow Deanna:
Website: https://deannalyons.com/
Instagram https://www.instagram.com/deanna_lyons.eft/
YouTube https://www.youtube.com/@deannalyons_eft
Facebook https://www.facebook.com/deannalyons.eft
Follow Steph:
Website: https://emotionalfreedomacademy.com
Instagram https://www.instagram.com/emotionalfreedomacademy/
YouTube: https://www.youtube.com/c/TappingwithSteph
Like, Subscribe, and Share this episode to help us spread the power of The Grateful Tap! Visit our website at TheGratefulTap.com